Heated Sculpt
with Mati

Heated Sculpt is a high-intensity, full-body workout performed in a heated room that blends Pilates precision, barre-inspired toning, and dynamic strength training. Set to energizing music, this class uses light to moderate weights, resistance bands, and bodyweight movements to build strength, endurance, and definition.

The heat (around 90–95°F / 32–35°C) deepens muscle activation, improves flexibility, and accelerates calorie burn while creating a powerful, sweat-filled training environment.

Benefits of Heated Sculpt:

• Builds lean, defined muscle tone throughout the entire body
• Increases strength, endurance, and core stability
• Enhances flexibility and mobility through heat-assisted movement
• Boosts metabolism and supports calorie burn
• Improves balance, coordination, and postural alignment
• Promotes detoxification and circulation through sweating
• Leaves you feeling empowered, refreshed, and energized

What to Bring

• Large towel or yoga mat towel to prevent slipping
• Water bottle to stay hydrated before, during, and after class
• Light, breathable clothing that allows full movement