All Levels Reformers
with Daphne

A mixed-levels Reformer Pilates class is designed for participants of varying experience, combining foundational and more advanced exercises on the Pilates Reformer. It offers a balanced workout where beginners and experienced clients can train together, with options to modify or progress each movement.

What to Expect

• A moderate pace that may move quicker than beginner classes
• A mix of basic and more challenging exercises
• Options for modifications (easier) and progressions (harder)
• Less detailed instruction than intro classes, but guidance is still provided
• A full-body workout focusing on strength, control, and flexibility
• Encouragement to work at your own level within the group