Reformer Cardio Sculpt - Jumpboard
with Daphne

A jumpboard cardio sculpt class is a high-energy Pilates workout performed on a Pilates Reformer fitted with a jumpboard (a padded platform at the end).

It combines low-impact “jumping” movements (lying on your back and pushing off the board) with strength training and core work.

Think of it as cardio + resistance training + core sculpting, all without the joint stress of traditional jumping.

What to Expect

• Movements mimic jumping, running, or plyometrics—but horizontally
• A mix between jumping rope and leg press, but smoother and easier on your knees
• Core Engagement the Entire Time
• Low Impact, High Intensity
• Usually beginner–intermediate friendly, but can feel intense
• Easier to follow than advanced reformer classes
• Good entry point if you want cardio without high impact