Gentle Restorative Yin
with Melanie

What is Gentle Restorative Yin?

This class offers a slow, calming practice designed to deeply relax the body and quiet the mind. Through long-held, supported poses, you’ll release tension in the muscles and target the deeper connective tissues, improving flexibility and joint mobility.

Emphasis is placed on stillness, breath, and mindful awareness, allowing the nervous system to reset and restore. Perfect for all levels, this soothing class provides a peaceful space to unwind, reduce stress, and leave feeling balanced, refreshed, and renewed.