Heated Vinyasa
with Melanie

Heated Vinyasa is a dynamic yoga practice that combines flowing movement with intentional breath in a warm environment—typically 85–95°F (29–35°C). The heat helps increase circulation, loosen muscles, and deepen stretches, creating a powerful balance of strength, flexibility, and focus.

Benefits

• Improves flexibility and mobility through safely warmed muscles
• Builds strength and endurance with continuous, mindful movement
• Boosts detoxification by encouraging sweat and circulation
• Enhances mental clarity & focus through breath-to-movement flow
• Reduces stress and promotes a sense of grounding and balance

What to Bring

• Large towel or yoga mat towel to prevent slipping
• Water bottle to stay hydrated before, during, and after class
• Light, breathable clothing that allows full movement

This practice is both invigorating and meditative—a powerful way to align body, breath, and mind while building inner heat and resilience.