Athletic Stretch (Ages 8-17 Only)
with Melanie

This dynamic, athletic-inspired yoga and stretching class for young athletes blends movement, mindfulness, and play into an energizing experience.

Designed to build strength, flexibility, and coordination, each session combines flowing yoga sequences with sport-inspired drills and deep stretching.

Young athletes will improve balance, body awareness, and mobility while learning to connect breath with movement in a fun, supportive environment.

Perfect for active young athletes of all levels, this class helps enhance performance, prevent injury, and build confidence—on and off the mat.

Ages 8-17