Beg. Mindful Moves Reformer
with Mati

A beginner Reformer Pilates class is an introductory workout that teaches you how to use the Pilates Reformer while building strength, improving flexibility, and learning controlled, mindful movement in a supportive environment.

What You’ll Learn

• How to set up and use the reformer safely
• Basic Pilates exercises for arms, legs, and core
• Proper posture, alignment, and body awareness
• Breathing techniques to support movement
• How resistance (springs) can be adjusted for different levels

What to Expect

• A slow, beginner-friendly pace
• Step-by-step guidance from the instructor
• Focus on technique over intensity
• A low-impact, full-body workout
• Small, supportive class setting with modifications if needed