Oasis Foundations Reformers
with Mati

A beginner-friendly Pilates session that teaches you how to use the Reformer while building core strength, improving flexibility, and learning proper movement techniques in a supportive, low-pressure environment.

What You’ll Learn

• How to safely use and adjust the reformer machine
• Basic Pilates exercises and movement patterns
• Proper posture and body alignment
• Controlled breathing techniques
• How resistance (springs) works to support or challenge your body

What to Expect

• A slower, step-by-step pace
• Clear instruction and demonstrations
• Focus on form rather than intensity
• Beginner-friendly atmosphere
• Light-to-moderate workout that targets core and stabilizing muscles